Health & Wellness Coaching
A Partner in Your Journey to Feeling Better
Goal-focused, personalised coaching to help you build the habits, routines, and mindset that support a healthier, more fulfilling life.
What Is Health & Wellness Coaching?
You Already Have the Answers
Health and wellness coaching starts from a simple belief: you are the expert on your own life. You already hold the strengths, values, and wisdom you need — coaching helps you uncover them.
As your coach, Karen does not tell you what to do or hand you a plan to follow. Instead, she asks the right questions, helps you identify what truly matters to you, and supports you in turning that clarity into action.
Every session is led by you. Together you will explore your goals, surface what has been getting in the way, and build a path forward that fits your life — not someone else's idea of what healthy looks like.
Coaching vs Peer Support
How Is This Different from Peer Support?
Peer support is rooted in shared lived experience — Karen walks alongside you through a difficult time, offering connection and understanding from a place of having been there herself. Coaching is different: it is entirely client-led. You set the agenda, you define what success looks like, and you drive the work. Karen's role is to help you uncover your own strengths, passions, and accountability — not to provide answers, but to help you find yours.
Both are valuable, and some people find they benefit from one, the other, or both at different points in their journey. Karen offers each as a distinct service so you can choose what fits where you are right now.
Sessions & Pricing
Choose What Works for You
Free Consultation
30 minutes
A relaxed, no-pressure conversation to explore your goals, ask questions, and see if coaching with Karen is the right fit for you.
Single Coaching Session
1 hour
A full one-on-one coaching session focused on your goals — building momentum, working through obstacles, and taking meaningful steps forward.
5-Session Package
5 x 1 hour
Five sessions to go deeper and build lasting change. The best value option for those ready to commit to a sustained coaching journey.
How It Works
What to Expect
Set Your Goals
Together you will identify what matters most to you and define clear, achievable goals to work toward.
Build Your Plan
Karen will help you create a realistic, personalised plan — breaking big changes into manageable steps.
Stay Accountable
Regular sessions keep you on track, help you navigate setbacks, and celebrate the progress you are making.
In Person or Virtual
Sessions are available in person at a mutually agreed location in the 757 area, or virtually — whatever suits you best.
You already have more strength than you realise. Coaching helps you find it.
Credentials
Nationally Board Certified
Karen holds a certification from the National Board for Health and Wellness Coaching (NBHWC) — the gold standard in the field. This certification reflects rigorous training, supervised practice, and a commitment to evidence-based coaching methods.
Combined with her background as a Navy veteran, Certified Peer Recovery Specialist, and someone with lived experience of chronic pain and mental health challenges, Karen brings both professional expertise and genuine personal understanding to every coaching relationship.
Ready to Start?
Book a free consultation with Karen and take the first step toward the changes you have been thinking about.